Are you eating watermelon seeds every day?

Watermelon is a popular summer fruit. Can watermelon seeds be eaten? Many will frown at such a question. Again, the fear of childhood can shake someone's mind; Watermelon seedlings will not grow in the stomach? Although this popular idea is childish, everyone gets bored with watermelon seeds. We are eating its seeds with watermelon. Surprisingly, this watermelon seed as a food has many health benefits that may surprise you. Let's know the health benefits of this unconventional food.

 

Can watermelon seeds be eaten?

Any watermelon seed, white or black, is safe to eat. White seed is basically an immature seed consisting of the hollow seed coat of a seedless watermelon; It is easy to eat. Black seeds, on the other hand, are mature and contain insoluble fiber. Market-bought watermelons usually contain these seeds. You can also eat it safely.

 

Nutritional and health benefits

The small seeds of watermelon are very nutritious. It contains essential nutrients like iron, folate and niacin. Magnesium in watermelon seeds is important for various physiological functions.

Also, the antioxidant lycopene present in it helps to keep the heart healthy. Lycopene is also behind the attractive color of watermelon. It helps prevent cancer and reduces the risk of heart disease.

 

how to eat

You can make a delicious breakfast by frying watermelon slices with salt and a little olive oil. You can mix it with salad, yogurt or oatmeal for extra nutrition. Butter can also be made from watermelon seeds; Can be eaten with toast or smoothie.

 

But be careful about overeating. The presence of insoluble fiber in seeds slows down the digestion process somewhat. As a result, some may experience digestive discomfort. In that case you can eat sprouted or cooked seeds. Eating in this way will not disturb the digestion and the body will be able to absorb the nutrients very easily.