To keep your eyes safe while using a smartphone, consider these tips:
Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something at least 20 feet away. This helps reduce eye strain caused by prolonged screen exposure.
Adjust screen settings: Customize your smartphone's display settings to reduce eye strain. Decrease brightness to a comfortable level, enable blue light filters, and use larger font sizes if needed.
Maintain proper distance: Hold your smartphone at a comfortable distance from your eyes. Experts recommend keeping it at least 16 to 18 inches away to reduce eye strain.
Take regular breaks: Avoid extended periods of continuous smartphone use. Take breaks to rest your eyes and prevent fatigue.
Blink frequently: Staring at a screen can lead to reduced blinking, which can cause dry eyes and discomfort. Make a conscious effort to blink regularly to keep your eyes moist.
Consider using eye-care apps: There are several apps available that remind you to take breaks, adjust screen brightness according to ambient light, and provide exercises to relax your eyes. Explore options that suit your preferences and needs.
By incorporating these practices into your smartphone usage habits, you can help protect your eyes and reduce the risk of digital eye strain.
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